ROASTED & UNSALTED ALMONDS vs WHOLE CHERRIES DIPPED IN DARK CHOCOLATE
Nutrition comparison per 100 g serving
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ROASTED & UNSALTED ALMONDS wins in 7 out of 12 nutrient categories
ROASTED & UNSALTED ALMONDS: 7
vs
WHOLE CHERRIES DIPPED IN DARK CHOCOLATE: 4
(1 ties)
Overview
| Nutrient | ROASTED & UNSALTED ALMONDS | WHOLE CHERRIES DIPPED IN DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 600 cal | 476 cal | |
| Protein | 20 g | 4.8 g | |
| Carbs | 16.7 g | 64.3 g | |
| Fat | 56.7 g | 23.8 g | |
| Fiber | 10 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & UNSALTED ALMONDS | WHOLE CHERRIES DIPPED IN DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.7 MG |
Minerals
| Mineral | ROASTED & UNSALTED ALMONDS | WHOLE CHERRIES DIPPED IN DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 95 MG | |
| Iron, Fe | 3.7 MG | 1.7 MG | |
| Magnesium, Mg | 267 MG | 0 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 0 MG | 24 MG |