ROASTED & UNSALTED ALMONDS vs SALTED CASHEW HALVES WITH PIECES
Nutrition comparison per 100 g serving
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ROASTED & UNSALTED ALMONDS wins in 6 out of 12 nutrient categories
ROASTED & UNSALTED ALMONDS: 6
vs
SALTED CASHEW HALVES WITH PIECES: 4
(2 ties)
Overview
| Nutrient | ROASTED & UNSALTED ALMONDS | SALTED CASHEW HALVES WITH PIECES | Winner |
|---|---|---|---|
| Calories | 600 cal | 594 cal | |
| Protein | 20 g | 15.6 g | |
| Carbs | 16.7 g | 28.1 g | |
| Fat | 56.7 g | 50 g | |
| Fiber | 10 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & UNSALTED ALMONDS | SALTED CASHEW HALVES WITH PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & UNSALTED ALMONDS | SALTED CASHEW HALVES WITH PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 62 MG | |
| Iron, Fe | 3.7 MG | 4.5 MG | |
| Magnesium, Mg | 267 MG | 0 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 0 MG | 531 MG |