ROASTED & UNSALTED ALMONDS vs PRALINE PECANS
Nutrition comparison per 100 g serving
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ROASTED & UNSALTED ALMONDS wins in 6 out of 10 nutrient categories
ROASTED & UNSALTED ALMONDS: 6
vs
PRALINE PECANS: 3
(1 ties)
Overview
| Nutrient | ROASTED & UNSALTED ALMONDS | PRALINE PECANS | Winner |
|---|---|---|---|
| Calories | 600 cal | 507 cal | |
| Protein | 20 g | 4.2 g | |
| Carbs | 16.7 g | 64.8 g | |
| Fat | 56.7 g | 29.6 g | |
| Fiber | 10 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & UNSALTED ALMONDS | PRALINE PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 290 MG | 37 MG | |
| Iron, Fe | 3.3 MG | 1.0 MG | |
| Potassium, K | 700 MG | 132 MG | |
| Sodium, Na | 0 MG | 85 MG |