ROASTED TUSCAN STYLE CHICKEN ROASTED WHITE MEAT CHICKEN WITH BROCCOLI FLORETS vs THAI RED CURRY CHICKEN
Nutrition comparison per 100 g serving
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ROASTED TUSCAN STYLE CHICKEN ROASTED WHITE MEAT CHICKEN WITH BROCCOLI FLORETS wins in 7 out of 10 nutrient categories
ROASTED TUSCAN STYLE CHICKEN ROASTED WHITE MEAT CHICKEN WITH BROCCOLI FLORETS: 7
vs
THAI RED CURRY CHICKEN: 1
(2 ties)
Overview
| Nutrient | ROASTED TUSCAN STYLE CHICKEN ROASTED WHITE MEAT CHICKEN WITH BROCCOLI FLORETS | THAI RED CURRY CHICKEN | Winner |
|---|---|---|---|
| Calories | 103 cal | 126 cal | |
| Protein | 9.1 g | 5.9 g | |
| Carbs | 11.5 g | 15 g | |
| Fat | 2.1 g | 3.5 g | |
| Fiber | 1.5 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED TUSCAN STYLE CHICKEN ROASTED WHITE MEAT CHICKEN WITH BROCCOLI FLORETS | THAI RED CURRY CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.2 MG | 1.8 MG |
Minerals
| Mineral | ROASTED TUSCAN STYLE CHICKEN ROASTED WHITE MEAT CHICKEN WITH BROCCOLI FLORETS | THAI RED CURRY CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 12 MG | Tie |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Sodium, Na | 239 MG | 356 MG |