ROASTED TUSCAN STYLE CHICKEN ROASTED WHITE MEAT CHICKEN WITH BROCCOLI FLORETS vs ASIAN STYLE PORK WITH RICE NOODLES & VEGETABLES
Nutrition comparison per 100 g serving
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ROASTED TUSCAN STYLE CHICKEN ROASTED WHITE MEAT CHICKEN WITH BROCCOLI FLORETS wins in 6 out of 10 nutrient categories
ROASTED TUSCAN STYLE CHICKEN ROASTED WHITE MEAT CHICKEN WITH BROCCOLI FLORETS: 6
vs
ASIAN STYLE PORK WITH RICE NOODLES & VEGETABLES: 3
(1 ties)
Overview
| Nutrient | ROASTED TUSCAN STYLE CHICKEN ROASTED WHITE MEAT CHICKEN WITH BROCCOLI FLORETS | ASIAN STYLE PORK WITH RICE NOODLES & VEGETABLES | Winner |
|---|---|---|---|
| Calories | 103 cal | 148 cal | |
| Protein | 9.1 g | 14.1 g | |
| Carbs | 11.5 g | 12.9 g | |
| Fat | 2.1 g | 4.2 g | |
| Fiber | 1.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED TUSCAN STYLE CHICKEN ROASTED WHITE MEAT CHICKEN WITH BROCCOLI FLORETS | ASIAN STYLE PORK WITH RICE NOODLES & VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.2 MG | 3.4 MG |
Minerals
| Mineral | ROASTED TUSCAN STYLE CHICKEN ROASTED WHITE MEAT CHICKEN WITH BROCCOLI FLORETS | ASIAN STYLE PORK WITH RICE NOODLES & VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 23 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Sodium, Na | 239 MG | 179 MG |