ROASTED TURKEY & VEGETABLES WHITE MEAT TURKEY MEDALLIONS WITH HONEY GLAZED ROASTED SWEET POTATOES AND GREEN BEANS vs TAMALE VERDE MADE WITH ORGANIC CORN MASA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ROASTED TURKEY & VEGETABLES WHITE MEAT TURKEY MEDALLIONS WITH HONEY GLAZED ROASTED SWEET POTATOES AND GREEN BEANS: 5
vs
TAMALE VERDE MADE WITH ORGANIC CORN MASA: 5
(1 ties)
Overview
| Nutrient | ROASTED TURKEY & VEGETABLES WHITE MEAT TURKEY MEDALLIONS WITH HONEY GLAZED ROASTED SWEET POTATOES AND GREEN BEANS | TAMALE VERDE MADE WITH ORGANIC CORN MASA | Winner |
|---|---|---|---|
| Calories | 94 cal | 130 cal | |
| Protein | 7.8 g | 4.1 g | |
| Carbs | 14.5 g | 15.8 g | |
| Fat | 1.0 g | 5.5 g | |
| Fiber | 1.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED TURKEY & VEGETABLES WHITE MEAT TURKEY MEDALLIONS WITH HONEY GLAZED ROASTED SWEET POTATOES AND GREEN BEANS | TAMALE VERDE MADE WITH ORGANIC CORN MASA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 0 MG |
Minerals
| Mineral | ROASTED TURKEY & VEGETABLES WHITE MEAT TURKEY MEDALLIONS WITH HONEY GLAZED ROASTED SWEET POTATOES AND GREEN BEANS | TAMALE VERDE MADE WITH ORGANIC CORN MASA | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 86 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Potassium, K | 0 MG | 130 MG | |
| Sodium, Na | 157 MG | 267 MG |