ROASTED TURKEY & VEGETABLES TURKEY TENDERLOINS WITH SWEET POTATOES & GREEN BEANS IN AN ORANGE BALSAMIC SAUCE vs CHANA MASALA
Nutrition comparison per 100 g serving
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ROASTED TURKEY & VEGETABLES TURKEY TENDERLOINS WITH SWEET POTATOES & GREEN BEANS IN AN ORANGE BALSAMIC SAUCE wins in 6 out of 11 nutrient categories
ROASTED TURKEY & VEGETABLES TURKEY TENDERLOINS WITH SWEET POTATOES & GREEN BEANS IN AN ORANGE BALSAMIC SAUCE: 6
vs
CHANA MASALA: 4
(1 ties)
Overview
| Nutrient | ROASTED TURKEY & VEGETABLES TURKEY TENDERLOINS WITH SWEET POTATOES & GREEN BEANS IN AN ORANGE BALSAMIC SAUCE | CHANA MASALA | Winner |
|---|---|---|---|
| Calories | 106 cal | 116 cal | |
| Protein | 6.4 g | 4.7 g | |
| Carbs | 13.4 g | 20.2 g | |
| Fat | 2.8 g | 3.9 g | |
| Fiber | 1.4 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED TURKEY & VEGETABLES TURKEY TENDERLOINS WITH SWEET POTATOES & GREEN BEANS IN AN ORANGE BALSAMIC SAUCE | CHANA MASALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | ROASTED TURKEY & VEGETABLES TURKEY TENDERLOINS WITH SWEET POTATOES & GREEN BEANS IN AN ORANGE BALSAMIC SAUCE | CHANA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 34 MG | |
| Iron, Fe | 0.4 MG | 1.9 MG | |
| Potassium, K | 201 MG | 0 MG | |
| Sodium, Na | 290 MG | 155 MG |