ROASTED TURKEY STYLE SAVORY & HEARTY PLANT-BASED DELI SLICES vs PORK SHOULDER FOR CARNITAS
Nutrition comparison per 100 g serving
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ROASTED TURKEY STYLE SAVORY & HEARTY PLANT-BASED DELI SLICES wins in 5 out of 11 nutrient categories
ROASTED TURKEY STYLE SAVORY & HEARTY PLANT-BASED DELI SLICES: 5
vs
PORK SHOULDER FOR CARNITAS: 4
(2 ties)
Overview
| Nutrient | ROASTED TURKEY STYLE SAVORY & HEARTY PLANT-BASED DELI SLICES | PORK SHOULDER FOR CARNITAS | Winner |
|---|---|---|---|
| Calories | 242 cal | 134 cal | |
| Protein | 33.3 g | 17.0 g | |
| Carbs | 8.3 g | 3.6 g | |
| Fat | 8.3 g | 5.4 g | |
| Fiber | 4.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED TURKEY STYLE SAVORY & HEARTY PLANT-BASED DELI SLICES | PORK SHOULDER FOR CARNITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED TURKEY STYLE SAVORY & HEARTY PLANT-BASED DELI SLICES | PORK SHOULDER FOR CARNITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 225 MG | 0 MG | |
| Sodium, Na | 1,179 MG | 420 MG |