ROASTED TURKEY ON ARTISIAN WHEAT vs TURKEY W/ LETTUCE & TOMATO ON WHOLE WHEAT
Nutrition comparison per 100 g serving
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ROASTED TURKEY ON ARTISIAN WHEAT wins in 5 out of 10 nutrient categories
ROASTED TURKEY ON ARTISIAN WHEAT: 5
vs
TURKEY W/ LETTUCE & TOMATO ON WHOLE WHEAT: 4
(1 ties)
Overview
| Nutrient | ROASTED TURKEY ON ARTISIAN WHEAT | TURKEY W/ LETTUCE & TOMATO ON WHOLE WHEAT | Winner |
|---|---|---|---|
| Calories | 192 cal | 154 cal | |
| Protein | 12.9 g | 9.3 g | |
| Carbs | 24.7 g | 25.3 g | |
| Fat | 5.9 g | 2.5 g | |
| Fiber | 3.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED TURKEY ON ARTISIAN WHEAT | TURKEY W/ LETTUCE & TOMATO ON WHOLE WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.4 MG |
Minerals
| Mineral | ROASTED TURKEY ON ARTISIAN WHEAT | TURKEY W/ LETTUCE & TOMATO ON WHOLE WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 1.8 MG | 1.1 MG | |
| Sodium, Na | 847 MG | 241 MG |