ROASTED TURKEY ON ARTISIAN WHEAT vs TURKEY
Nutrition comparison per 100 g serving
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ROASTED TURKEY ON ARTISIAN WHEAT wins in 5 out of 10 nutrient categories
ROASTED TURKEY ON ARTISIAN WHEAT: 5
vs
TURKEY: 3
(2 ties)
Overview
| Nutrient | ROASTED TURKEY ON ARTISIAN WHEAT | TURKEY | Winner |
|---|---|---|---|
| Calories | 192 cal | 194 cal | |
| Protein | 12.9 g | 12.1 g | |
| Carbs | 24.7 g | 25 g | |
| Fat | 5.9 g | 4.8 g | |
| Fiber | 3.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED TURKEY ON ARTISIAN WHEAT | TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED TURKEY ON ARTISIAN WHEAT | TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 1.8 MG | 1.5 MG | |
| Sodium, Na | 847 MG | 1,032 MG |