ROASTED TURKEY ON ARTISIAN WHEAT vs SAUSAGE
Nutrition comparison per 100 g serving
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ROASTED TURKEY ON ARTISIAN WHEAT wins in 6 out of 10 nutrient categories
ROASTED TURKEY ON ARTISIAN WHEAT: 6
vs
SAUSAGE: 2
(2 ties)
Overview
| Nutrient | ROASTED TURKEY ON ARTISIAN WHEAT | SAUSAGE | Winner |
|---|---|---|---|
| Calories | 192 cal | 292 cal | |
| Protein | 12.9 g | 9.6 g | |
| Carbs | 24.7 g | 48.4 g | |
| Fat | 5.9 g | 6.6 g | |
| Fiber | 3.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED TURKEY ON ARTISIAN WHEAT | SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED TURKEY ON ARTISIAN WHEAT | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 128 MG | |
| Iron, Fe | 1.8 MG | 2.0 MG | |
| Sodium, Na | 847 MG | 444 MG |