ROASTED TURKEY ON ARTISIAN WHEAT vs HAM & CHEESE SANDWICH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ROASTED TURKEY ON ARTISIAN WHEAT: 4
vs
HAM & CHEESE SANDWICH: 4
(2 ties)
Overview
| Nutrient | ROASTED TURKEY ON ARTISIAN WHEAT | HAM & CHEESE SANDWICH | Winner |
|---|---|---|---|
| Calories | 192 cal | 221 cal | |
| Protein | 12.9 g | 13.1 g | |
| Carbs | 24.7 g | 23.8 g | |
| Fat | 5.9 g | 8.2 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED TURKEY ON ARTISIAN WHEAT | HAM & CHEESE SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED TURKEY ON ARTISIAN WHEAT | HAM & CHEESE SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 82 MG | |
| Iron, Fe | 1.8 MG | 1.5 MG | |
| Sodium, Na | 847 MG | 1,098 MG |