ROASTED TURKEY ON ARTISIAN WHEAT vs HAM & CHEESE SANDWICH
Nutrition comparison per 100 g serving
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HAM & CHEESE SANDWICH wins in 5 out of 10 nutrient categories
ROASTED TURKEY ON ARTISIAN WHEAT: 3
vs
HAM & CHEESE SANDWICH: 5
(2 ties)
Overview
| Nutrient | ROASTED TURKEY ON ARTISIAN WHEAT | HAM & CHEESE SANDWICH | Winner |
|---|---|---|---|
| Calories | 192 cal | 218 cal | |
| Protein | 12.9 g | 13.3 g | |
| Carbs | 24.7 g | 23.9 g | |
| Fat | 5.9 g | 7.5 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED TURKEY ON ARTISIAN WHEAT | HAM & CHEESE SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED TURKEY ON ARTISIAN WHEAT | HAM & CHEESE SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 106 MG | |
| Iron, Fe | 1.8 MG | 1.9 MG | |
| Sodium, Na | 847 MG | 1,128 MG |