ROASTED TURKEY ON ARTISIAN WHEAT vs ANGUS ROAST BEEF SUB
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
ROASTED TURKEY ON ARTISIAN WHEAT: 4
vs
ANGUS ROAST BEEF SUB: 4
(2 ties)
Overview
| Nutrient | ROASTED TURKEY ON ARTISIAN WHEAT | ANGUS ROAST BEEF SUB | Winner |
|---|---|---|---|
| Calories | 192 cal | 196 cal | |
| Protein | 12.9 g | 15.7 g | |
| Carbs | 24.7 g | 18.0 g | |
| Fat | 5.9 g | 5.9 g | Tie |
| Fiber | 3.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED TURKEY ON ARTISIAN WHEAT | ANGUS ROAST BEEF SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | ROASTED TURKEY ON ARTISIAN WHEAT | ANGUS ROAST BEEF SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 98 MG | |
| Iron, Fe | 1.8 MG | 1.1 MG | |
| Sodium, Na | 847 MG | 557 MG |