ROASTED TURKEY & COLBY JACK SUB vs TUNA SALAD ON MULTIGRAIN BREAD WRAPS & SANDWICHES
Nutrition comparison per 100 g serving
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ROASTED TURKEY & COLBY JACK SUB wins in 5 out of 10 nutrient categories
ROASTED TURKEY & COLBY JACK SUB: 5
vs
TUNA SALAD ON MULTIGRAIN BREAD WRAPS & SANDWICHES: 4
(1 ties)
Overview
| Nutrient | ROASTED TURKEY & COLBY JACK SUB | TUNA SALAD ON MULTIGRAIN BREAD WRAPS & SANDWICHES | Winner |
|---|---|---|---|
| Calories | 200 cal | 149 cal | |
| Protein | 16.6 g | 15.4 g | |
| Carbs | 15.3 g | 16.2 g | |
| Fat | 7.7 g | 2.9 g | |
| Fiber | 1.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED TURKEY & COLBY JACK SUB | TUNA SALAD ON MULTIGRAIN BREAD WRAPS & SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1.5 MG |
Minerals
| Mineral | ROASTED TURKEY & COLBY JACK SUB | TUNA SALAD ON MULTIGRAIN BREAD WRAPS & SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 191 MG | 17 MG | |
| Iron, Fe | 1.5 MG | 1.1 MG | |
| Sodium, Na | 689 MG | 402 MG |