ROASTED TURKEY & COLBY JACK SUB vs SMOKED TURKEY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ROASTED TURKEY & COLBY JACK SUB: 5
vs
SMOKED TURKEY: 5
(1 ties)
Overview
| Nutrient | ROASTED TURKEY & COLBY JACK SUB | SMOKED TURKEY | Winner |
|---|---|---|---|
| Calories | 200 cal | 239 cal | |
| Protein | 16.6 g | 16.8 g | |
| Carbs | 15.3 g | 21.5 g | |
| Fat | 7.7 g | 9.6 g | |
| Fiber | 1.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED TURKEY & COLBY JACK SUB | SMOKED TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | ROASTED TURKEY & COLBY JACK SUB | SMOKED TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 191 MG | 197 MG | |
| Iron, Fe | 1.5 MG | 2.4 MG | |
| Potassium, K | 0 MG | 183 MG | |
| Sodium, Na | 689 MG | 842 MG |