ROASTED TURKEY & COLBY JACK HALF SUB vs HAM & CHEESE
Nutrition comparison per 100 g serving
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ROASTED TURKEY & COLBY JACK HALF SUB wins in 6 out of 10 nutrient categories
ROASTED TURKEY & COLBY JACK HALF SUB: 6
vs
HAM & CHEESE: 3
(1 ties)
Overview
| Nutrient | ROASTED TURKEY & COLBY JACK HALF SUB | HAM & CHEESE | Winner |
|---|---|---|---|
| Calories | 188 cal | 168 cal | |
| Protein | 16.9 g | 12.0 g | |
| Carbs | 18.8 g | 17.3 g | |
| Fat | 4.7 g | 5.8 g | |
| Fiber | 1.2 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED TURKEY & COLBY JACK HALF SUB | HAM & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 23.1 MG |
Minerals
| Mineral | ROASTED TURKEY & COLBY JACK HALF SUB | HAM & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 19 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Sodium, Na | 698 MG | 620 MG |