ROASTED TURKEY & COLBY JACK HALF SUB vs PREMIUM MEATS & CHEESES
Nutrition comparison per 100 g serving
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ROASTED TURKEY & COLBY JACK HALF SUB wins in 6 out of 10 nutrient categories
ROASTED TURKEY & COLBY JACK HALF SUB: 6
vs
PREMIUM MEATS & CHEESES: 3
(1 ties)
Overview
| Nutrient | ROASTED TURKEY & COLBY JACK HALF SUB | PREMIUM MEATS & CHEESES | Winner |
|---|---|---|---|
| Calories | 184 cal | 203 cal | |
| Protein | 16.7 g | 16.2 g | |
| Carbs | 15.8 g | 20.8 g | |
| Fat | 5.6 g | 7.1 g | |
| Fiber | 1.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED TURKEY & COLBY JACK HALF SUB | PREMIUM MEATS & CHEESES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1 MG |
Minerals
| Mineral | ROASTED TURKEY & COLBY JACK HALF SUB | PREMIUM MEATS & CHEESES | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 145 MG | |
| Iron, Fe | 1.2 MG | 1.5 MG | |
| Sodium, Na | 701 MG | 656 MG |