ROASTED TURKEY & COLBY JACK HALF SUB vs DELI CHICKEN SALAD
Nutrition comparison per 100 g serving
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ROASTED TURKEY & COLBY JACK HALF SUB wins in 5 out of 10 nutrient categories
ROASTED TURKEY & COLBY JACK HALF SUB: 5
vs
DELI CHICKEN SALAD: 4
(1 ties)
Overview
| Nutrient | ROASTED TURKEY & COLBY JACK HALF SUB | DELI CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 184 cal | 245 cal | |
| Protein | 16.7 g | 12.0 g | |
| Carbs | 15.8 g | 22.8 g | |
| Fat | 5.6 g | 12.0 g | |
| Fiber | 1.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED TURKEY & COLBY JACK HALF SUB | DELI CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 6.5 MG |
Minerals
| Mineral | ROASTED TURKEY & COLBY JACK HALF SUB | DELI CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 217 MG | |
| Iron, Fe | 1.2 MG | 1.5 MG | |
| Sodium, Na | 701 MG | 342 MG |