ROASTED TURKEY BREAST WITH HERB DRESSING & CINNAMON APPLES PROTEIN KICK vs TERIYAKI CHICKEN WITH SOBA NOODLES
Nutrition comparison per 100 g serving
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TERIYAKI CHICKEN WITH SOBA NOODLES wins in 7 out of 11 nutrient categories
ROASTED TURKEY BREAST WITH HERB DRESSING & CINNAMON APPLES PROTEIN KICK: 2
vs
TERIYAKI CHICKEN WITH SOBA NOODLES: 7
(2 ties)
Overview
| Nutrient | ROASTED TURKEY BREAST WITH HERB DRESSING & CINNAMON APPLES PROTEIN KICK | TERIYAKI CHICKEN WITH SOBA NOODLES | Winner |
|---|---|---|---|
| Calories | 109 cal | 99 cal | |
| Protein | 4.7 g | 6.4 g | |
| Carbs | 18.1 g | 11.0 g | |
| Fat | 1.8 g | 3.5 g | |
| Fiber | 0.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED TURKEY BREAST WITH HERB DRESSING & CINNAMON APPLES PROTEIN KICK | TERIYAKI CHICKEN WITH SOBA NOODLES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED TURKEY BREAST WITH HERB DRESSING & CINNAMON APPLES PROTEIN KICK | TERIYAKI CHICKEN WITH SOBA NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 28 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 112 MG | 144 MG | |
| Sodium, Na | 279 MG | 180 MG |