ROASTED TURKEY BREAST WITH HERB DRESSING & CINNAMON APPLES PROTEIN KICK vs CHICKEN FRIED RICE
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN FRIED RICE wins in 9 out of 12 nutrient categories
ROASTED TURKEY BREAST WITH HERB DRESSING & CINNAMON APPLES PROTEIN KICK: 1
vs
CHICKEN FRIED RICE: 9
(2 ties)
Overview
| Nutrient | ROASTED TURKEY BREAST WITH HERB DRESSING & CINNAMON APPLES PROTEIN KICK | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Calories | 109 cal | 95 cal | |
| Protein | 4.7 g | 5.0 g | |
| Carbs | 18.1 g | 15.6 g | |
| Fat | 1.8 g | 0.8 g | |
| Fiber | 0.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED TURKEY BREAST WITH HERB DRESSING & CINNAMON APPLES PROTEIN KICK | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED TURKEY BREAST WITH HERB DRESSING & CINNAMON APPLES PROTEIN KICK | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 20 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 112 MG | 0 MG | |
| Sodium, Na | 279 MG | 518 MG |