ROASTED TURKEY BREAST vs TURKEY & HAVARATI SOURDOUGH
Nutrition comparison per 100 g serving
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ROASTED TURKEY BREAST wins in 7 out of 10 nutrient categories
ROASTED TURKEY BREAST: 7
vs
TURKEY & HAVARATI SOURDOUGH: 2
(1 ties)
Overview
| Nutrient | ROASTED TURKEY BREAST | TURKEY & HAVARATI SOURDOUGH | Winner |
|---|---|---|---|
| Calories | 159 cal | 200 cal | |
| Protein | 13.5 g | 11.5 g | |
| Carbs | 15.4 g | 22.9 g | |
| Fat | 4.8 g | 7.6 g | |
| Fiber | 1.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED TURKEY BREAST | TURKEY & HAVARATI SOURDOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 197 MG | 0 MG | |
| Sodium, Na | 500 MG | 563 MG |