ROASTED TURKEY BREAST & STUFFING WITH CREAMY MASHED POTATOES vs CHICKEN PAD THAI WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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ROASTED TURKEY BREAST & STUFFING WITH CREAMY MASHED POTATOES wins in 6 out of 12 nutrient categories
ROASTED TURKEY BREAST & STUFFING WITH CREAMY MASHED POTATOES: 6
vs
CHICKEN PAD THAI WHITE MEAT CHICKEN: 4
(2 ties)
Overview
| Nutrient | ROASTED TURKEY BREAST & STUFFING WITH CREAMY MASHED POTATOES | CHICKEN PAD THAI WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 71 cal | 125 cal | |
| Protein | 4.5 g | 7.1 g | |
| Carbs | 9.5 g | 20.9 g | |
| Fat | 1.5 g | 1.6 g | |
| Fiber | 1.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED TURKEY BREAST & STUFFING WITH CREAMY MASHED POTATOES | CHICKEN PAD THAI WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED TURKEY BREAST & STUFFING WITH CREAMY MASHED POTATOES | CHICKEN PAD THAI WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 23 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 176 MG | 161 MG | |
| Sodium, Na | 351 MG | 251 MG |