ROASTED TURKEY BREAST & STUFFING WITH CREAMY MASHED POTATOES vs CALIFORNIA STYLE SALMON WITH WHOLE GRAINS
Nutrition comparison per 100 g serving
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CALIFORNIA STYLE SALMON WITH WHOLE GRAINS wins in 5 out of 11 nutrient categories
ROASTED TURKEY BREAST & STUFFING WITH CREAMY MASHED POTATOES: 4
vs
CALIFORNIA STYLE SALMON WITH WHOLE GRAINS: 5
(2 ties)
Overview
| Nutrient | ROASTED TURKEY BREAST & STUFFING WITH CREAMY MASHED POTATOES | CALIFORNIA STYLE SALMON WITH WHOLE GRAINS | Winner |
|---|---|---|---|
| Calories | 71 cal | 108 cal | |
| Protein | 4.5 g | 7.5 g | |
| Carbs | 9.5 g | 13.3 g | |
| Fat | 1.5 g | 2.9 g | |
| Fiber | 1.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED TURKEY BREAST & STUFFING WITH CREAMY MASHED POTATOES | CALIFORNIA STYLE SALMON WITH WHOLE GRAINS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED TURKEY BREAST & STUFFING WITH CREAMY MASHED POTATOES | CALIFORNIA STYLE SALMON WITH WHOLE GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 25 MG | |
| Iron, Fe | 0.5 MG | 1 MG | |
| Potassium, K | 176 MG | 217 MG | |
| Sodium, Na | 351 MG | 292 MG |