ROASTED TURKEY BREAST SLICES IN A SAVORY GRAVY WITH MASHED POTATOES & VEGETABLES vs BROCCOLI & BEEF STRIPS WITH RICE & VEGETABLES IN AN ORIENTAL STYLE SAUCE HEARTY SKILLETS
Nutrition comparison per 100 g serving
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ROASTED TURKEY BREAST SLICES IN A SAVORY GRAVY WITH MASHED POTATOES & VEGETABLES wins in 6 out of 11 nutrient categories
ROASTED TURKEY BREAST SLICES IN A SAVORY GRAVY WITH MASHED POTATOES & VEGETABLES: 6
vs
BROCCOLI & BEEF STRIPS WITH RICE & VEGETABLES IN AN ORIENTAL STYLE SAUCE HEARTY SKILLETS: 4
(1 ties)
Overview
| Nutrient | ROASTED TURKEY BREAST SLICES IN A SAVORY GRAVY WITH MASHED POTATOES & VEGETABLES | BROCCOLI & BEEF STRIPS WITH RICE & VEGETABLES IN AN ORIENTAL STYLE SAUCE HEARTY SKILLETS | Winner |
|---|---|---|---|
| Calories | 81 cal | 99 cal | |
| Protein | 7.1 g | 4.8 g | |
| Carbs | 8.8 g | 16.1 g | |
| Fat | 2.1 g | 2.0 g | |
| Fiber | 1.1 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED TURKEY BREAST SLICES IN A SAVORY GRAVY WITH MASHED POTATOES & VEGETABLES | BROCCOLI & BEEF STRIPS WITH RICE & VEGETABLES IN AN ORIENTAL STYLE SAUCE HEARTY SKILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.5 MG |
Minerals
| Mineral | ROASTED TURKEY BREAST SLICES IN A SAVORY GRAVY WITH MASHED POTATOES & VEGETABLES | BROCCOLI & BEEF STRIPS WITH RICE & VEGETABLES IN AN ORIENTAL STYLE SAUCE HEARTY SKILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 11 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 239 MG | 0 MG | |
| Sodium, Na | 336 MG | 384 MG |