ROASTED TURKEY BREAST vs ORIGINAL COOKED CORNED BEEF
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
ROASTED TURKEY BREAST: 3
vs
ORIGINAL COOKED CORNED BEEF: 3
(4 ties)
Overview
| Nutrient | ROASTED TURKEY BREAST | ORIGINAL COOKED CORNED BEEF | Winner |
|---|---|---|---|
| Calories | 89 cal | 143 cal | |
| Protein | 19.6 g | 25 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 0.9 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED TURKEY BREAST | ORIGINAL COOKED CORNED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED TURKEY BREAST | ORIGINAL COOKED CORNED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Sodium, Na | 643 MG | 893 MG |