ROASTED TURKEY BREAST vs BONELESS SKINLESS CHICKEN BREASTS
Nutrition comparison per 100 g serving
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BONELESS SKINLESS CHICKEN BREASTS wins in 4 out of 10 nutrient categories
ROASTED TURKEY BREAST: 2
vs
BONELESS SKINLESS CHICKEN BREASTS: 4
(4 ties)
Overview
| Nutrient | ROASTED TURKEY BREAST | BONELESS SKINLESS CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calories | 107 cal | 96 cal | |
| Protein | 14.3 g | 20.2 g | |
| Carbs | 5.4 g | 0 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED TURKEY BREAST | BONELESS SKINLESS CHICKEN BREASTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED TURKEY BREAST | BONELESS SKINLESS CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 946 MG | 298 MG |