ROASTED TURKEY vs QUARTERED POTATO SKINS
Nutrition comparison per 100 g serving
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QUARTERED POTATO SKINS wins in 5 out of 10 nutrient categories
ROASTED TURKEY: 4
vs
QUARTERED POTATO SKINS: 5
(1 ties)
Overview
| Nutrient | ROASTED TURKEY | QUARTERED POTATO SKINS | Winner |
|---|---|---|---|
| Calories | 205 cal | 260 cal | |
| Protein | 9.5 g | 10.6 g | |
| Carbs | 28.4 g | 29.8 g | |
| Fat | 6.3 g | 10.6 g | |
| Fiber | 0.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED TURKEY | QUARTERED POTATO SKINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.7 MG |
Minerals
| Mineral | ROASTED TURKEY | QUARTERED POTATO SKINS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 144 MG | |
| Iron, Fe | 1.4 MG | 3.5 MG | |
| Sodium, Na | 496 MG | 356 MG |