ROASTED TURKEY vs ITALIAN HERB STUFFED CLAMS
Nutrition comparison per 100 g serving
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ROASTED TURKEY wins in 6 out of 10 nutrient categories
ROASTED TURKEY: 6
vs
ITALIAN HERB STUFFED CLAMS: 2
(2 ties)
Overview
| Nutrient | ROASTED TURKEY | ITALIAN HERB STUFFED CLAMS | Winner |
|---|---|---|---|
| Calories | 205 cal | 242 cal | |
| Protein | 9.5 g | 9.1 g | |
| Carbs | 28.4 g | 18.2 g | |
| Fat | 6.3 g | 15.2 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED TURKEY | ITALIAN HERB STUFFED CLAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED TURKEY | ITALIAN HERB STUFFED CLAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 61 MG | |
| Iron, Fe | 1.4 MG | 3.3 MG | |
| Sodium, Na | 496 MG | 379 MG |