ROASTED TURKEY vs WHITE MEAT CHICKEN BROCCOLI AND CHEDDAR WITH REDUCED FAT CHEDDAR CHEESE SAUCE IN A BAKED PRETZEL BREAD SANDWICHES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ROASTED TURKEY: 4
vs
WHITE MEAT CHICKEN BROCCOLI AND CHEDDAR WITH REDUCED FAT CHEDDAR CHEESE SAUCE IN A BAKED PRETZEL BREAD SANDWICHES: 4
(2 ties)
Overview
| Nutrient | ROASTED TURKEY | WHITE MEAT CHICKEN BROCCOLI AND CHEDDAR WITH REDUCED FAT CHEDDAR CHEESE SAUCE IN A BAKED PRETZEL BREAD SANDWICHES | Winner |
|---|---|---|---|
| Calories | 205 cal | 192 cal | |
| Protein | 9.5 g | 7.5 g | |
| Carbs | 28.4 g | 30.8 g | |
| Fat | 6.3 g | 4.2 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED TURKEY | WHITE MEAT CHICKEN BROCCOLI AND CHEDDAR WITH REDUCED FAT CHEDDAR CHEESE SAUCE IN A BAKED PRETZEL BREAD SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | ROASTED TURKEY | WHITE MEAT CHICKEN BROCCOLI AND CHEDDAR WITH REDUCED FAT CHEDDAR CHEESE SAUCE IN A BAKED PRETZEL BREAD SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 83 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Sodium, Na | 496 MG | 442 MG |