ROASTED TURKEY vs THAI FIRECRACKER SHRIMP DIP
Nutrition comparison per 100 g serving
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ROASTED TURKEY wins in 6 out of 10 nutrient categories
ROASTED TURKEY: 6
vs
THAI FIRECRACKER SHRIMP DIP: 3
(1 ties)
Overview
| Nutrient | ROASTED TURKEY | THAI FIRECRACKER SHRIMP DIP | Winner |
|---|---|---|---|
| Calories | 205 cal | 211 cal | |
| Protein | 9.5 g | 7.0 g | |
| Carbs | 28.4 g | 8.8 g | |
| Fat | 6.3 g | 17.5 g | |
| Fiber | 0.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED TURKEY | THAI FIRECRACKER SHRIMP DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.5 MG |
Minerals
| Mineral | ROASTED TURKEY | THAI FIRECRACKER SHRIMP DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 35 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 496 MG | 544 MG |