ROASTED TURKEY vs BBQ RECIPE WHITE MEAT CHICKEN WITH RED ONIONS & MESQUITE BBQ SAUCE IN A BAKED PRETZEL BREAD SANDWICHES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ROASTED TURKEY: 4
vs
BBQ RECIPE WHITE MEAT CHICKEN WITH RED ONIONS & MESQUITE BBQ SAUCE IN A BAKED PRETZEL BREAD SANDWICHES: 4
(2 ties)
Overview
| Nutrient | ROASTED TURKEY | BBQ RECIPE WHITE MEAT CHICKEN WITH RED ONIONS & MESQUITE BBQ SAUCE IN A BAKED PRETZEL BREAD SANDWICHES | Winner |
|---|---|---|---|
| Calories | 205 cal | 189 cal | |
| Protein | 9.5 g | 6.3 g | |
| Carbs | 28.4 g | 33.1 g | |
| Fat | 6.3 g | 2.8 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED TURKEY | BBQ RECIPE WHITE MEAT CHICKEN WITH RED ONIONS & MESQUITE BBQ SAUCE IN A BAKED PRETZEL BREAD SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | ROASTED TURKEY | BBQ RECIPE WHITE MEAT CHICKEN WITH RED ONIONS & MESQUITE BBQ SAUCE IN A BAKED PRETZEL BREAD SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 47 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Sodium, Na | 496 MG | 370 MG |