ROASTED TURKEY vs FULLY COOKED SEASONED PIECES OF PORK
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED TURKEY wins in 4 out of 10 nutrient categories
ROASTED TURKEY: 4
vs
FULLY COOKED SEASONED PIECES OF PORK: 2
(4 ties)
Overview
| Nutrient | ROASTED TURKEY | FULLY COOKED SEASONED PIECES OF PORK | Winner |
|---|---|---|---|
| Calories | 107 cal | 212 cal | |
| Protein | 14.3 g | 24.7 g | |
| Carbs | 5.4 g | 2.4 g | |
| Fat | 1.8 g | 11.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED TURKEY | FULLY COOKED SEASONED PIECES OF PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED TURKEY | FULLY COOKED SEASONED PIECES OF PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 946 MG | 200 MG |