ROASTED TOMATOES vs HOT ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
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ROASTED TOMATOES wins in 5 out of 10 nutrient categories
ROASTED TOMATOES: 5
vs
HOT ITALIAN SAUSAGE: 3
(2 ties)
Overview
| Nutrient | ROASTED TOMATOES | HOT ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 304 cal | 319 cal | |
| Protein | 14.3 g | 17.4 g | |
| Carbs | 3.6 g | 4.4 g | |
| Fat | 25 g | 26.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED TOMATOES | HOT ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.1 MG | 1.7 MG |
Minerals
| Mineral | ROASTED TOMATOES | HOT ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 58 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 857 MG | 841 MG |