ROASTED TOMATOES vs FIREFLY KIMCHI
Nutrition comparison per 100 g serving
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FIREFLY KIMCHI wins in 7 out of 10 nutrient categories
ROASTED TOMATOES: 2
vs
FIREFLY KIMCHI: 7
(1 ties)
Overview
| Nutrient | ROASTED TOMATOES | FIREFLY KIMCHI | Winner |
|---|---|---|---|
| Calories | 150 cal | 36 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 7.1 g | |
| Fat | 11.7 g | 0 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED TOMATOES | FIREFLY KIMCHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 53.6 MG |
Minerals
| Mineral | ROASTED TOMATOES | FIREFLY KIMCHI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Sodium, Na | 400 MG | 714 MG |