ROASTED TOMATOES vs YELLOW CHANTERELLE MUSHROOMS
Nutrition comparison per 100 g serving
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YELLOW CHANTERELLE MUSHROOMS wins in 6 out of 11 nutrient categories
ROASTED TOMATOES: 3
vs
YELLOW CHANTERELLE MUSHROOMS: 6
(2 ties)
Overview
| Nutrient | ROASTED TOMATOES | YELLOW CHANTERELLE MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 150 cal | 71 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 7.1 g | |
| Fat | 11.7 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED TOMATOES | YELLOW CHANTERELLE MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 6.4 MG |
Minerals
| Mineral | ROASTED TOMATOES | YELLOW CHANTERELLE MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 178,571 MG | |
| Sodium, Na | 400 MG | 142,857 MG |