ROASTED TOMATOES vs THAI CHILI CHUTNEY
Nutrition comparison per 100 g serving
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ROASTED TOMATOES wins in 7 out of 10 nutrient categories
ROASTED TOMATOES: 7
vs
THAI CHILI CHUTNEY: 1
(2 ties)
Overview
| Nutrient | ROASTED TOMATOES | THAI CHILI CHUTNEY | Winner |
|---|---|---|---|
| Calories | 150 cal | 256 cal | |
| Protein | 3.3 g | 2.6 g | |
| Carbs | 10 g | 61.5 g | |
| Fat | 11.7 g | 0 g | |
| Fiber | 3.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED TOMATOES | THAI CHILI CHUTNEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | ROASTED TOMATOES | THAI CHILI CHUTNEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Sodium, Na | 400 MG | 128 MG |