ROASTED TOMATO & VEGETABLES PENNE READY MEALS vs STEAMABLES LONG GRAIN RICE
Nutrition comparison per 100 g serving
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ROASTED TOMATO & VEGETABLES PENNE READY MEALS wins in 8 out of 10 nutrient categories
ROASTED TOMATO & VEGETABLES PENNE READY MEALS: 8
vs
STEAMABLES LONG GRAIN RICE: 0
(2 ties)
Overview
| Nutrient | ROASTED TOMATO & VEGETABLES PENNE READY MEALS | STEAMABLES LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 118 cal | 179 cal | |
| Protein | 3.9 g | 3.6 g | |
| Carbs | 21.6 g | 35 g | |
| Fat | 1.6 g | 2.5 g | |
| Fiber | 1.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED TOMATO & VEGETABLES PENNE READY MEALS | STEAMABLES LONG GRAIN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED TOMATO & VEGETABLES PENNE READY MEALS | STEAMABLES LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 29 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Sodium, Na | 310 MG | 4 MG |