ROASTED TOMATO & SMOKED PAPRIKA MEDITERRANEAN BLACK BEAN DIP vs SPINACH ARTICHOKE DIP
Nutrition comparison per 100 g serving
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ROASTED TOMATO & SMOKED PAPRIKA MEDITERRANEAN BLACK BEAN DIP wins in 5 out of 11 nutrient categories
ROASTED TOMATO & SMOKED PAPRIKA MEDITERRANEAN BLACK BEAN DIP: 5
vs
SPINACH ARTICHOKE DIP: 4
(2 ties)
Overview
| Nutrient | ROASTED TOMATO & SMOKED PAPRIKA MEDITERRANEAN BLACK BEAN DIP | SPINACH ARTICHOKE DIP | Winner |
|---|---|---|---|
| Calories | 214 cal | 300 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 14.3 g | 3.3 g | |
| Fat | 12.5 g | 30 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED TOMATO & SMOKED PAPRIKA MEDITERRANEAN BLACK BEAN DIP | SPINACH ARTICHOKE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | ROASTED TOMATO & SMOKED PAPRIKA MEDITERRANEAN BLACK BEAN DIP | SPINACH ARTICHOKE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 2.6 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 393 MG | 667 MG |