ROASTED TOMATO MOZZARELLA CAPRESE vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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ROASTED TOMATO MOZZARELLA CAPRESE wins in 5 out of 10 nutrient categories
ROASTED TOMATO MOZZARELLA CAPRESE: 5
vs
WHOLE FOODS MARKET: 4
(1 ties)
Overview
| Nutrient | ROASTED TOMATO MOZZARELLA CAPRESE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 180 cal | 35 cal | |
| Protein | 11 g | 2.4 g | |
| Carbs | 7 g | 7.1 g | |
| Fat | 13 g | 0 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED TOMATO MOZZARELLA CAPRESE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 77.6 MG |
Minerals
| Mineral | ROASTED TOMATO MOZZARELLA CAPRESE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Sodium, Na | 230 MG | 35 MG |