ROASTED TOMATO & JALAPENO SALSA vs MILD THREE CHILE GUACAMOLE
Nutrition comparison per 100 g serving
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ROASTED TOMATO & JALAPENO SALSA wins in 4 out of 10 nutrient categories
ROASTED TOMATO & JALAPENO SALSA: 4
vs
MILD THREE CHILE GUACAMOLE: 2
(4 ties)
Overview
| Nutrient | ROASTED TOMATO & JALAPENO SALSA | MILD THREE CHILE GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 50 cal | 167 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 6.7 g | 10 g | |
| Fat | 3.3 g | 11.7 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED TOMATO & JALAPENO SALSA | MILD THREE CHILE GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | ROASTED TOMATO & JALAPENO SALSA | MILD THREE CHILE GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 417 MG | 350 MG |