ROASTED TOMATO CURRY WITH KALE & CHICKPEAS vs INDIAN BUTTER CHICKEN GOURMET MEAL KIT
Nutrition comparison per 100 g serving
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ROASTED TOMATO CURRY WITH KALE & CHICKPEAS wins in 5 out of 10 nutrient categories
ROASTED TOMATO CURRY WITH KALE & CHICKPEAS: 5
vs
INDIAN BUTTER CHICKEN GOURMET MEAL KIT: 4
(1 ties)
Overview
| Nutrient | ROASTED TOMATO CURRY WITH KALE & CHICKPEAS | INDIAN BUTTER CHICKEN GOURMET MEAL KIT | Winner |
|---|---|---|---|
| Calories | 155 cal | 156 cal | |
| Protein | 5.5 g | 3.1 g | |
| Carbs | 18.2 g | 23.4 g | |
| Fat | 6.4 g | 4.7 g | |
| Fiber | 9.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED TOMATO CURRY WITH KALE & CHICKPEAS | INDIAN BUTTER CHICKEN GOURMET MEAL KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.6 MG | 1.9 MG |
Minerals
| Mineral | ROASTED TOMATO CURRY WITH KALE & CHICKPEAS | INDIAN BUTTER CHICKEN GOURMET MEAL KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 94 MG | |
| Iron, Fe | 1.3 MG | 4.2 MG | |
| Sodium, Na | 409 MG | 1,750 MG |