ROASTED TOMATO CURRY WITH KALE & CHICKPEAS vs CHICKEN MARSALA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ROASTED TOMATO CURRY WITH KALE & CHICKPEAS: 5
vs
CHICKEN MARSALA: 5
(1 ties)
Overview
| Nutrient | ROASTED TOMATO CURRY WITH KALE & CHICKPEAS | CHICKEN MARSALA | Winner |
|---|---|---|---|
| Calories | 155 cal | 117 cal | |
| Protein | 5.5 g | 9.8 g | |
| Carbs | 18.2 g | 13.9 g | |
| Fat | 6.4 g | 2.5 g | |
| Fiber | 9.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED TOMATO CURRY WITH KALE & CHICKPEAS | CHICKEN MARSALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.6 MG | 1 MG |
Minerals
| Mineral | ROASTED TOMATO CURRY WITH KALE & CHICKPEAS | CHICKEN MARSALA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 11 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 182 MG | |
| Sodium, Na | 409 MG | 171 MG |