ROASTED TOMATO CAPRESE SALAD vs ROASTED RED & YELLOW PEPPERS IN OLIVE OIL WITH GARLIC
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED TOMATO CAPRESE SALAD wins in 5 out of 10 nutrient categories
ROASTED TOMATO CAPRESE SALAD: 5
vs
ROASTED RED & YELLOW PEPPERS IN OLIVE OIL WITH GARLIC: 4
(1 ties)
Overview
| Nutrient | ROASTED TOMATO CAPRESE SALAD | ROASTED RED & YELLOW PEPPERS IN OLIVE OIL WITH GARLIC | Winner |
|---|---|---|---|
| Calories | 133 cal | 89 cal | |
| Protein | 5.5 g | 0 g | |
| Carbs | 5.5 g | 7.1 g | |
| Fat | 9.8 g | 5.4 g | |
| Fiber | 1.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED TOMATO CAPRESE SALAD | ROASTED RED & YELLOW PEPPERS IN OLIVE OIL WITH GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 128.6 MG |
Minerals
| Mineral | ROASTED TOMATO CAPRESE SALAD | ROASTED RED & YELLOW PEPPERS IN OLIVE OIL WITH GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 137 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 361 MG | 304 MG |