ROASTED TOMATO CAPRESE SALAD vs ROASTED & MINCED GARLIC IN PURE DELALLO OLIVE OIL
Nutrition comparison per 100 g serving
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ROASTED TOMATO CAPRESE SALAD wins in 8 out of 10 nutrient categories
ROASTED TOMATO CAPRESE SALAD: 8
vs
ROASTED & MINCED GARLIC IN PURE DELALLO OLIVE OIL: 1
(1 ties)
Overview
| Nutrient | ROASTED TOMATO CAPRESE SALAD | ROASTED & MINCED GARLIC IN PURE DELALLO OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 133 cal | 500 cal | |
| Protein | 5.5 g | 14.3 g | |
| Carbs | 5.5 g | 42.9 g | |
| Fat | 9.8 g | 35.7 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED TOMATO CAPRESE SALAD | ROASTED & MINCED GARLIC IN PURE DELALLO OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | ROASTED TOMATO CAPRESE SALAD | ROASTED & MINCED GARLIC IN PURE DELALLO OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 137 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 361 MG | 286 MG |