ROASTED TOMATILLO SALSA VERDE WITH ONIONS vs SMOKED GREEN SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ROASTED TOMATILLO SALSA VERDE WITH ONIONS: 3
vs
SMOKED GREEN SALSA: 3
(4 ties)
Overview
| Nutrient | ROASTED TOMATILLO SALSA VERDE WITH ONIONS | SMOKED GREEN SALSA | Winner |
|---|---|---|---|
| Calories | 36 cal | 30 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 6.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED TOMATILLO SALSA VERDE WITH ONIONS | SMOKED GREEN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 18.2 MG |
Minerals
| Mineral | ROASTED TOMATILLO SALSA VERDE WITH ONIONS | SMOKED GREEN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Sodium, Na | 857 MG | 303 MG |