ROASTED TOASTED CORN vs PRETZEL THINS
Nutrition comparison per 100 g serving
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PRETZEL THINS wins in 5 out of 11 nutrient categories
ROASTED TOASTED CORN: 3
vs
PRETZEL THINS: 5
(3 ties)
Overview
| Nutrient | ROASTED TOASTED CORN | PRETZEL THINS | Winner |
|---|---|---|---|
| Calories | 464 cal | 429 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 75 g | 75 g | Tie |
| Fat | 12.5 g | 8.9 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED TOASTED CORN | PRETZEL THINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED TOASTED CORN | PRETZEL THINS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 671 MG | 1,214 MG |