ROASTED TOASTED CORN vs GRANOLA CLUSTERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ROASTED TOASTED CORN: 4
vs
GRANOLA CLUSTERS: 4
(2 ties)
Overview
| Nutrient | ROASTED TOASTED CORN | GRANOLA CLUSTERS | Winner |
|---|---|---|---|
| Calories | 464 cal | 475 cal | |
| Protein | 7.1 g | 7.5 g | |
| Carbs | 75 g | 60 g | |
| Fat | 12.5 g | 25 g | |
| Fiber | 7.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED TOASTED CORN | GRANOLA CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED TOASTED CORN | GRANOLA CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 100 MG | |
| Iron, Fe | 1.3 MG | 4.5 MG | |
| Sodium, Na | 671 MG | 212 MG |