ROASTED SWEET STEAM-IN-BAG POTATOES vs FRESHLY FROZEN FLORENTINE STYLE VEGETABLES
Nutrition comparison per 100 g serving
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ROASTED SWEET STEAM-IN-BAG POTATOES wins in 5 out of 11 nutrient categories
ROASTED SWEET STEAM-IN-BAG POTATOES: 5
vs
FRESHLY FROZEN FLORENTINE STYLE VEGETABLES: 3
(3 ties)
Overview
| Nutrient | ROASTED SWEET STEAM-IN-BAG POTATOES | FRESHLY FROZEN FLORENTINE STYLE VEGETABLES | Winner |
|---|---|---|---|
| Calories | 106 cal | 32 cal | |
| Protein | 2.4 g | 1.1 g | |
| Carbs | 24.7 g | 5.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SWEET STEAM-IN-BAG POTATOES | FRESHLY FROZEN FLORENTINE STYLE VEGETABLES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED SWEET STEAM-IN-BAG POTATOES | FRESHLY FROZEN FLORENTINE STYLE VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 341 MG | 0 MG | |
| Sodium, Na | 35 MG | 37 MG |