ROASTED SWEET STEAM-IN-BAG POTATOES vs FRESHLY FROZEN CUT GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED SWEET STEAM-IN-BAG POTATOES wins in 5 out of 11 nutrient categories
ROASTED SWEET STEAM-IN-BAG POTATOES: 5
vs
FRESHLY FROZEN CUT GREEN BEANS: 3
(3 ties)
Overview
| Nutrient | ROASTED SWEET STEAM-IN-BAG POTATOES | FRESHLY FROZEN CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 106 cal | 37 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 24.7 g | 6.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SWEET STEAM-IN-BAG POTATOES | FRESHLY FROZEN CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED SWEET STEAM-IN-BAG POTATOES | FRESHLY FROZEN CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 341 MG | 0 MG | |
| Sodium, Na | 35 MG | 0 MG |